Welcome to MamaBaby Rising!
I’m feeling almost as excited as I did in 2005, when NaturalBirthandBabyCare.com was born… or in 2013, with the birth of the “twins” - the Birth, Baby, and Life Podcast and my online childbirth course, MamaBaby Birthing.
Now here we are in 2025 (what!?)
If you’ve been following me for a while, you know that my work has always centered around guiding mamas through the incredible transformation that pregnancy, birth, and mothering bring… and it’s time for a rebirth of sorts.
With MamaBaby Rising on Substack I’m thrilled to bring this vision into a fresh, focused platform. This is a space where practical wisdom, intelligent conversations about what really matters, and a celebration the beauty and challenges of motherhood come together.
The decision to launch MamaBaby Rising feels both invigorating and deeply personal. It allows me to speak directly to you without the constraints of algorithms or distractions. I can focus on creating content that truly serves you—content designed to empower, inspire, and support you through one of life’s most profound transformations.
For nearly two decades, I’ve worked as a childbirth educator, pregnancy coach, and mentor to countless women navigating this life-changing adventure. I’ve walked this path myself as a mother of eight. What I’ve learned is that motherhood, while challenging, is one of the most rewarding journeys we can take.
If you’ve followed my work before, the rest of this post will include some new ways I’ll be connecting with you and supporting you through MamaBaby Rising. If you’re new here, welcome - I’m so glad you’ve found us!
What is MamaBaby Rising?
MamaBaby Rising is a celebration the joys and the challenges of pregnancy, birth, and mothering.
We can’t ignore any side of this journey.
This isn’t a collection of parenting hacks or quick tips for getting through the day. Nor is it purely a reflection on the spiritual aspects of mothering without addressing the realities. Instead, it’s a blend of practical wisdom and deep support designed to help you navigate mom life.
I provide a thoughtful approach to mothering that acknowledges the complexity of your journey while offering actionable advice. I believe it’s possible to meet the challenges of motherhood head-on while embracing the joy, growth, and purpose it brings.
My content is delivered straight to your inbox through quick daily newsletters that include evidence-based guidance, personal stories, and meaningful reflections. For paid subscribers, I go deeper with exclusive resources, in-depth articles, and live Q&A sessions where you can connect directly with me and a community of like-minded mothers.
This is your space to explore, learn, and grow—to rise to the adventure of motherhood with confidence, purpose, and joy.
What is MamaBaby Rising’s Approach?
At MamaBaby Rising, my core value is balancing the sacred and the practical.
Motherhood is a profound, journey that will transform you, but it’s also filled with everyday realities and you need clear, actionable help for that! I believe in honoring both the spiritual depth of pregnancy, birth, and mothering and the tangible, hands-on needs of navigating this journey with confidence (and yes, some calm in the chaos, too!).
The “sacred” part of my approach means that I deeply value the transformative power of motherhood. It’s not just about getting through the day; it’s also embracing the growth, connection, and purpose that this season of life offers. This is a space where you can reflect on the beauty of the journey and find meaning in the moments that challenge and change you.
The “practical” part means I’m committed to providing you with the tools and insights you need to meet those challenges head-on. From evidence-based guidance on pregnancy nutrition and birth preparation to tips for managing postpartum recovery or balancing the demands of mothering young children, I’m here to support you with clear, reliable advice you can trust.
Our media landscape often swings to extremes, offering either purely idealized visions of motherhood or overwhelming, disconnected lists of to-dos. MamaBaby Rising takes a different approach. I aim to bridge the gap by combining deep reflections with practical wisdom in a way that truly resonates with you.
A shorter way to put it? I’m here to help you rise—to meet motherhood’s challenges, embrace its joys, and discover its deeper meaning along the way!
What Does MamaBaby Rising Focus On?
If you’re looking for content that sticks to one aspect of motherhood, MamaBaby Rising may not be the right place for you. There’s nothing wrong with a narrow focus, but my vision is bigger! I’m here to explore the full spectrum of pregnancy, birth, and motherhood—the practical, the sacred, and everything in between.
My areas of focus include:
Pregnancy: Preparing your mind, body, and spirit for a healthy pregnancy and a REALLY healthy baby
Birth: Exploring evidence-based practices, emotional preparation, and creating a sacred birth space.
Postpartum: Supporting recovery, bonding, and finding joy in the early days of mothering.
Mothering: Balancing the practical realities of parenting with the personal growth and connection that come with this life-changing role.
We’ll cover these topics through newsletters, exclusive articles, live Q&A sessions, downloadable resources, and interactive challenges—all designed to meet you where you are on your journey and help you rise to its challenges and joys.
What is MamaBaby Rising’s Place in the Conversation?
“Mommy advice” is often divided (or downright catty!). Some focus on purely practical tips, while others lean heavily into the emotional or spiritual side of the experience. At MamaBaby Rising, I believe you shouldn’t have to choose - because life includes all of it!
I’m committed to providing a holistic perspective that honors both the tangible and growth aspects of motherhood. I believe that embracing the complexities of this journey serves mamas best 💖
It’s not always easy to stay balanced. The pressures to simplify motherhood into either a list of tasks or an abstract ideal are real. I’m here to do things differently. I’m here to respect the depth and breadth of motherhood—to give space to its challenges, celebrate its joys, and support its profound impact on your life.
Motherhood is one of the most transformative adventures you’ll ever take. It’s worth shaping it into something worth celebrating!
The Benefits of Membership
Want more than just the free content MamaBaby Rising offers? That’s fair! Here’s what paid membership comes with, and why it’s worth it.
As a paid subscriber to MamaBaby Rising, you gain access to premium resources and opportunities designed to support you.
Here’s what you’ll receive:
Exclusive Content
Full access to all premium articles and newsletters. While free subscribers receive foundational content, paid members enjoy in-depth articles that dive deeper into topics like birth preparation, postpartum recovery, and personal growth through motherhood. These pieces are designed to help you thrive, offering evidence-based guidance and deep reflections.
Monthly Live Q&A Sessions
Each month, you’ll have the opportunity to join me for a live Q&A session. Bring your questions about pregnancy, birth, postpartum, or mothering, and I’ll provide answers tailored to your unique challenges. These sessions are also a chance to connect with a supportive community of like-minded mothers.
Premium Downloadable Resources
As a paid subscriber, you’ll receive exclusive access to practical tools like journal prompts, checklists, and guides that are not available to free members. These resources are designed to make your journey smoother and more joyful—whether you’re preparing for birth or navigating the newborn stage.
Behind-the-Scenes Insights
Get a closer look at how to embrace motherhood as both a sacred journey - AND an adventure. Paid members receive bonus content, including personal reflections and behind-the-scenes insights into my work as a pregnancy and birth coach… and mother of eight!
What’s the Content Lineup?
Here’s a glimpse of what you can expect as part of your MamaBaby Rising membership:
Newsletters
Sacred Pregnancy Series: Weekly insights and practical advice for preparing your mind, body, and spirit for birth.
Motherhood Reflections: Honest stories and actionable tips to help you navigate early motherhood with confidence and grace.
Postpartum Wellness: Monthly guides focused on recovery, bonding, and thriving after birth.
Challenges & Tools: Invitations to participate in interactive challenges and exclusive downloadable resources.
Live Events
Q&A Sessions: Monthly live gatherings where we discuss the topics that matter most to you.
Workshops, Challenges, and Private Podcasts: Exclusive events focusing on themes like natural birth preparation or postpartum recovery.
Ready to join a community of mamas committed to embracing both the sacred and the adventure? Let’s rise together!
Congrats on launching your first Substack Kristen! Your insights will definitely be valuable to many future and current mums!
I'm stoked you are launching this!! This can really change lives!